Medical Disclaimer
Preface
The Mysterious Nature of Allergy
The 4 Pillars of Allergy Freedom
Phases of Influence as a Parent
Setting Your Child up for Freedom
Oral Tolerance Development
The Allergy Prevention Diet
Diet Breakdown
Sources of Nutrients
Prebiotics and Probiotics
Targeted Hygiene
Healthy Living Environment
Prevent Exposure to Toxins
Allergy Prevention Checklist
Citations
Diet plays an essential role in protecting against allergies.
A healthy diet that protects against allergies must cover all these nutrients.
The combination of prebiotics and probiotics fuels and fosters a healthy microbiome.
