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  • Medical Disclaimer

  • Preface

  • The Mysterious Nature of Allergy

  • The 4 Pillars of Allergy Freedom

  • Phases of Influence as a Parent

  • Setting Your Child up for Freedom

  • Oral Tolerance Development

  • The Allergy Prevention Diet

  • Targeted Hygiene

    Hygiene: What Is It and Where Does It Need to Go?

    When Hygiene Matters and When It Doesn't

    Interacting With Healthy Microbes

  • Healthy Living Environment

  • Prevent Exposure to Toxins

  • Allergy Prevention Checklist

  • Citations

Course Home
Targeted Hygiene

Targeted Hygiene

Close-up of hands being washed.

Hygiene: What Is It and Where Does It Need to Go?

There are different approaches to hygiene that impact the development of allergies.

Cartoon drawing of a person next to viruses.

When Hygiene Matters and When It Doesn't

Targeted hygiene requires intuition on when you are most likely to encounter pathogens.

Mother helping her toddler ride a cow.

Interacting With Healthy Microbes

Humans and microbes have coevolved for millions of years, developing a symbiotic relationship that must be fostered.

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