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  • Medical Disclaimer

  • Preface

  • The Mysterious Nature of Allergy

  • The 4 Pillars of Allergy Freedom

    Healthy Exposure to Allergens

    Foster a Healthy Microbiome

    Abundant Supply of Nutrients

    Prevent Exposure to Toxins

  • Phases of Influence as a Parent

  • Setting Your Child up for Freedom

  • Oral Tolerance Development

  • The Allergy Prevention Diet

  • Targeted Hygiene

  • Healthy Living Environment

  • Prevent Exposure to Toxins

  • Allergy Prevention Checklist

  • Citations

Course Home
Four Pillars

The 4 Pillars of Allergy Freedom

Person wandering in a lush forest.

Healthy Exposure to Allergens

There are four main routes that a person can be exposed to an allergen.

Cartoon person with microbes all over their body.

Foster a Healthy Microbiome

What is the microbiome? It is the collection of all microbes that naturally live on and inside our bodies. These microbes include bacteria, fungi, and viruses.

A lightbulb with a plant growing out of it.

Abundant Supply of Nutrients

An abundant supply of nutrients supports normal growth and development of the body and immune system, which is protective against allergies.

Factory smokestacks spewing smoke.

Prevent Exposure to Toxins

Toxins are substances or organisms that negatively affect health. They can disrupt biological processes and cause disease.

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